Lagree Core Montreal
At Lagree Core, we bring you a next-level fitness experience right here in Montreal. Our studio features the cutting-edge M3S Megaformer and the revolutionary Lagree Core Method—a high-intensity, low-impact workout that blends Pilates principles with cardio, strength, balance, and flexibility. Unlike traditional workouts, the Lagree method pushes your muscles to the point of effective fatigue without placing stress on your joints or spine.
Every 50-minute class is designed to keep your heart rate elevated through slow, controlled movements and quick transitions, targeting every muscle group for maximum results. Whether you’re new to fitness or an experienced athlete, Lagree Core offers a full-body challenge that delivers. Discover the future of fitness with Montreal’s premier Megaformer studio—stronger, safer, and smarter training starts here.
Montreal’s one and only Megaformer studio
Lagree Core is proud to be Montreal’s only dedicated Megaformer studio, offering a workout experience you won’t find anywhere else in the city. Powered by the M3S Megaformer and the Lagree Method, our classes deliver intense, full-body workouts that combine strength, cardio, balance, and flexibility—all in just 50 minutes. The result? Maximum muscle engagement with minimal joint impact.
Unlike traditional fitness programs, the Lagree method uses slow, controlled movements and rapid transitions to keep your heart rate elevated and your muscles working hard. Whether you’re building strength, improving endurance, or just looking for a smarter way to train, Lagree Core offers the ultimate low-impact, high-intensity solution. Experience the difference at Montreal’s one and only Megaformer studio.
Discover the Lagree Core Fitness Method
The Lagree Fitness Method is a game-changer for those seeking a full-body workout that delivers real results. Rooted in Pilates and enhanced with strength training and cardio, this method uses the M3S Megaformer to challenge your body in every class. Slow, controlled movements paired with quick transitions keep your heart rate up while protecting your joints and spine.
At Lagree Core, we bring this innovative method to Montreal with high-energy, 50-minute sessions designed to sculpt, strengthen, and stretch every major muscle group. Whether you’re a beginner or a fitness enthusiast, the Lagree Fitness Method helps you build lean muscle, improve endurance, and boost flexibility—all in one smart, low-impact workout. Try it today and feel the difference.