JOIN THE CREW. FEEL THE ENERGY. BE PART OF THE MOVEMENT.
IT’S NOT PILATES, IT’S LAGREE CORE.
At Lagree Core, we deliver a next-level workout designed for modern bodies and busy lives in our Montreal studio. Our approach blends intensity and control to create a training experience that feels challenging yet sustainable. Our classes focus on alignment, core stability, total-body engagement, and muscle endurance. For clients searching for a productive workout in Montreal, our studio offers a refined alternative that emphasizes strength without strain and movement that respects how the body is meant to work in everyday training.
OUR CLASSES
MEGAFORMER
A high-intensity, low-impact workout performed on the Megaformer that builds strength, endurance, balance, and core stability. Rooted in controlled movement patterns, this dynamic workout combines resistance, flexibility, constant motion, and precise control for a full-body burn that’s effective and results-driven.
CORE CYCLE
Our Core Cycle classes are indoor cycling workouts that blend cardio, strength, endurance, and intensity in a high-energy, muscle-fueling session. Expect powerful and athletic intervals designed to build stamina, leaving you feeling strong and inspired.
SHRED & TREAD
Our Shred & Tread classes are exclusively driven between the treadmill and the Megaformer for the ultimate cardio-strength combination. Expect heart-pumping, treadmill intervals paired with high-intensity, low-impact Megaformer work to build endurance and sculpt muscle while delivering a powerful full-body burn.
JOIN THE TEAM
It starts with people who believe in something bigger. At Lagree Core, every class is driven by purpose.
Unlock Your Full Potential with the M3S Megaformer
Lagree is built around precision and intensity. At our Montreal studio, we use the M3S Megaformer, a machine engineered to create continuous resistance that challenges muscles without high impact. Every class is thoughtfully structured to combine strength training, cardio conditioning, balance, and flexibility in a single session. At Lagree Core, you will experience workouts that demand focus and control while delivering measurable results that traditional gyms often fail to provide. This structure supports consistency and visible progress across all fitness levels in a welcoming environment.
Experience Lagree in Montreal, Done Right
Lagree redefines what low-impact training can achieve. Blending resistance and cardio, it challenges muscles to fatigue without compromising joint health. Using the M3S Megaformer, each movement demands focus, balance, control, and precision. For those seeking an advanced, joint-friendly workout, this method offers a powerful alternative to repetitive gym workouts by delivering intensity and efficiency in every session. This structure allows measurable progress while supporting mobility and consistent performance gains.