JOIN THE CREW. FEEL THE ENERGY. BE PART OF THE MOVEMENT.
IT’S NOT PILATES, IT’S LAGREE CORE.
At Lagree Core, we deliver a next-level workout designed for modern bodies and busy lives in our Montreal studio. Our approach blends intensity and control to create a training experience that feels challenging yet sustainable. Our classes focus on alignment, core stability, total-body engagement, and muscle endurance. For clients searching for a productive workout in Montreal, our studio offers a refined alternative that emphasizes strength without strain and movement that respects how the body is meant to work in everyday training.
OUR CLASSES
MEGAFORMER
A high-intensity, low-impact workout performed on the Megaformer that builds strength, endurance, balance, and core stability. Rooted in controlled movement patterns, this dynamic workout combines resistance, flexibility, constant motion, and precise control for a full-body burn that’s effective and results-driven.
CORE CYCLE
Our Core Cycle classes are indoor cycling workouts that blend cardio, strength, endurance, and intensity in a high-energy, muscle-fueling session. Expect powerful and athletic intervals designed to build stamina, leaving you feeling strong and inspired.
SHRED & TREAD
Our Shred & Tread classes are exclusively driven between the treadmill and the Megaformer for the ultimate cardio-strength combination. Expect heart-pumping, treadmill intervals paired with high-intensity, low-impact Megaformer work to build endurance and sculpt muscle while delivering a powerful full-body burn.
JOIN THE TEAM
It starts with people who believe in something bigger. At Lagree Core, every class is driven by purpose.
The M3S Megaformer. Montreal’s Most Effective Workout.
More than a machine, the Megaformer is a system engineered to challenge your muscles with constant resistance and zero compromise on your joints. Every class we offer at Lagree Core is built around total-body effort: if chasing strength or a workout that finally keeps up with you, this is where you find it. You’ll shake, you’ll sweat, and you’ll come back.