THE INNOVATIVE MEGAFORMER MACHINE, COMBINED WITH THE LAGREE METHOD, IS UNLIKE ANY OTHER PROGRAM YOU’VE TRIED – TRUST US!
WHAT EXACTLY IS IT?
Start with Pilates principles that are low-impact yet toning for the muscles. Add a touch of cardio, crank up the intensity (and the music), and you get the Lagree Method!
Designed for all fitness levels, this method uses slow, controlled movements on the Lagree Megaformer to activate every major muscle group. The result is a highly efficient, full-body workout that delivers strength, endurance, and flexibility—without putting stress on your joints.
WHY IS IT SO AMAZING?
This one-of-a-kind workout offers a variety of exercise options and encourages maximum effort to achieve effective muscle fatigue—without stress on the joints or spine. Each session is designed to challenge your body safely, no matter your fitness level or experience.
Our classes effectively combine core, strength, cardio, balance, and flexibility—not only in a single session, but within every movement.
The slow, controlled movements, rapid transitions from one exercise to the next, and high intensity keep your heart rate elevated and in the fat-burning zone for the entire 50-minute class!
WHAT IS THE MEGAFORMER MACHINE?
The Lagree Fitness training method is based on the M3S Megaformer, an advanced and redesigned evolution of the traditional Pilates reformer. These innovative machines offer constant resistance and infinitely more exercise options than a traditional reformer. They also allow the body to transition quickly and smoothly from one move to the next, keeping the heart pumping and the heart rate elevated.
With a unique carriage and spring system, the Megaformer challenges stability, strength, and endurance simultaneously. It’s designed to work your muscles to the point of fatigue while minimizing stress on the joints, spine, and connective tissues. All muscle groups, from large to small, are strengthened and lengthened in a low-impact, non-aggressive way—making this workout just as gentle on the joints as it is effective for the muscles.
The M3S Megaformer and the Lagree Training Method represent the next generation of fitness.