About Us
Montreal's Definitive Lagree Studio
At Lagree Core, we offer an innovative and dynamic fitness experience. As the premier Lagree studio in Montreal, we utilize the revolutionary Megaformer M3S machine to bring you a low-impact yet highly effective workout. Our unique approach to fitness engages every muscle group, offering an unparalleled full-body workout that strengthens and enhances flexibility. Whether you’re a beginner or an advanced fitness enthusiast, our classes are designed to challenge all levels, offering a customized experience for each person.
Shake, Sweat, Sculpt
More than just a workout, Lagree is a movement redefining fitness. As the city’s only Megaformer studio, we’ve created a community that thrives on connection and growth. Our philosophy? Fitness should be empowering and designed for real results. That’s why we offer three powerful ways to move: Megaformer, Shred & Tread, and Core Cycle.
Every low-impact and high-intensity class is an experience, pushing you to your limit while keeping you safe. Every coach is here to motivate and every client becomes part of something bigger.
At Lagree Core, we move differently. Together, we move stronger.
Our Mission
Our mission is simple: to empower people through low-impact, high-intensity workouts that build resilience and confidence while fostering a supportive community where every individual feels motivated and connected.
Our Vision
We aim to redefine the fitness experience in Montreal by combining cutting-edge methods like the Megaformer, Shred & Tread, and Core Cycle with a culture of inclusivity and inspiration. Creating both stronger bodies and communities is our ultimate goal. Welcome to Lagree Core.
Lagree Core is More Than Pilates
Pilates lets you recover between moves, while Lagree keeps you moving. Both methods share the same foundation: controlled movement, core engagement, and low-impact training that protects your joints, but Lagree pushes further. Stressing muscular endurance and time under tension through slower transitions and holding positions longer, your muscles are worked to true exhaustion without any high-impact movement. The result is a deeper, more intense full-body workout that builds strength and endurance in less time.
