Discover Lagree Fitness
Where Low Impact Meets High Intensity
Lagree is for anyone who wants a smarter, harder workout. Each of our classes is intentionally designed to deliver maximum results through precise, low-impact movement paired with high-intensity effort. New to Lagree? Our intro class gets you started. Ready to push further? Shred & Tread and Core Cycle are waiting.
Megaformer Full Body
It’s Not Pilates, It’s Lagree Core.
Our signature class delivers 50 minutes of total-body conditioning on the Megaformer. This powerful workout fuses cardio and strength training with a strong emphasis on the core. Expect controlled movements and constant resistance, leaving your heart pumping and every muscle shaking.
For those new to Lagree, we offer an intro class to help you learn the Lagree fitness Megaformer and build confidence in the method. Want to target specific areas? Try our body-focused classes like Arms & Abs or Core & Lower body for precision training that strengthens and sculpts exactly where you want it most.
CORE CYCLE
Enjoy our Core Cycle class, designed to challenge and energize you. Each ride combines powerful beats and immersive lighting with high-energy coaching for a full-body experience that builds endurance and strengthens your lower body, leaving you feeling unstoppable. Whether you’re a seasoned rider or brand new to the bike, our Core Cycle fitness Lagree instructors will motivate you and make every class unforgettable.
SHRED & TREAD
Where strength meets speed. This 50-minute class combines 25 minutes of slow, controlled work on the Megaformer with 25 minutes of heart-pounding treadmill intervals. The result? A perfectly balanced workout that builds strength and cardio capacity, all while making you sweat and shake. Prepare to leave your session sore, but energized. Please note: This class is not intended for beginners. We recommend completing at least 5 regular Megaformer classes before joining Shred & Tread.